Here, o ferrets, is my hard-won KNOLEDGE about colds. Listen.
As soon as the symptoms manifest, gather your supplies. Do not delay; you may soon be helpless. You need:
- cough syrup (if the cough's in your chest, an expectorant one, which both reduces the coughing and breaks up the eval shit inside you)*
- Panadol (a pain reliever which reduces fever) or similar
- tons of hot drinks (I use Lemsip, a lemon drink with Panadol; Jon bought me some ripping liquorice tea**; Ace's suggestion of adding a slice of ginger to tea worked brilliantly) - these soothe your throat and clear your nose
- gargles (eg 1 cup warm water + 1/2 teaspoon salt every two hours)
- tons of tissues, plus suitable receptacle for the dead ones
- sugar-free Eucalyptus/Menthol lozenges
If prolonged, uncontrollable coughing has, er, nasty side-effects for you, cater for those too (eg have a spare ice cream container handy in case of barf).
Also gather books / DVDs / Walkman etc. You are going to be helpless and bored. I relocated to the sofa so my constant noise and bother wouldn't keep Jon up all night. Unable to rise, I had an eye mask so I could alternately dose and read without having to get up and turn the light on and off.
You have got to keep your throat moist or it will hurt. Hot drinks, lozenges, steam, gargles, etc all contribute, as does a clear nose (hence the eucalyptus and menthol).
Keep your fever down with Panadol and keep warm, but do not overheat yourself, you'll go funny. I once had to be rescued by Kyla after wrapping myself in blankets, sitting in front of the heater, and forgetting how to speak or drink. Conversely, beware of the body temperature drop that occurs when you go to sleep - you don't want to wake up with a shock, shivering.
Warm showers bring great relief - heat + steam. Actually they're good for anything, stomach upsets, depression, you name it.
Info on when to see a doctor
here. (They are spot-on about the undissolved particles - I nearly killed myself with the last inch of a cup of miso soup. Wash 'em out quickly with a cold drink.)
* This may seem obvious to many. As a younger woman I once saw a doctor and complained of a cough so severe I couldn't stop wetting myself and throwing up. The useless bitch failed to mention cough syrups. Years later a chemist explained this simple concept to me. I have known many superb doctors, but also many superb chemists. Also, do not make my youthful mistake of sipping the cough syrup until you fall into a stupor; it's not meant to be used like that.
** Nuclear Free and Not Tested On Animals. Wow!