*facefloor*
Sep. 4th, 2012 06:45 amFell into bed like like a boulder at about 9.30 pm, then woke up at 6 am. Yesterday was the first serious drowsiness I've had on the Epilim - possibly because yesterday I woke up at 6.30 am. I napped so hard yesterday afternoon that I dreamed.
All books on bipolar (and everything ever) advise good sleep hygiene, so I am sticking strictly to a schedule - no caffeine after 4 pm, in bed by 10 pm, lights out by 11 pm. The early wakeups are a bit of a surprise. I'm going back to bed in a mo to try and get a little more shuteye before (probably) fetching Frankus later today.
All books on bipolar (and everything ever) advise good sleep hygiene, so I am sticking strictly to a schedule - no caffeine after 4 pm, in bed by 10 pm, lights out by 11 pm. The early wakeups are a bit of a surprise. I'm going back to bed in a mo to try and get a little more shuteye before (probably) fetching Frankus later today.